Prenatal Pilates in Darıca
Prenatal pilates consists of safe and gentle movements suited to pregnancy. At Fit Pia in Darıca, you train in our women-only studio under an instructor’s guidance.
Message on WhatsAppWhat is prenatal pilates?
In prenatal pilates, movements are adapted to your stage of pregnancy. The goal is to move gently while listening to your body. We never ask you to do anything that does not feel right.
Who is it for?
- Expecting mothers with their doctor’s approval
- Those who want to move gently during pregnancy
- Those who want to focus on breath and body awareness
What to expect in a session
- Before starting, we talk about your health and your week of pregnancy
- Movements are adapted to your stage of pregnancy
- You work one-on-one with personal attention
Frequently asked questions
When can I start prenatal pilates?
Please get your doctor’s approval before starting. We talk through what is suitable for your stage before the session.
Do I need my doctor’s approval?
Yes, we ask that you start prenatal pilates with your doctor’s approval.
Message us with your questions
Reach us on WhatsApp for class times, prices and registration.