Mat Pilates in Darıca
Mat Pilates is classic pilates done on the floor with your own body weight. At Fit Pia in Darıca, you train with an instructor in our women-only studio.
Message on WhatsAppWhat is Mat Pilates?
Mat Pilates consists of controlled movements done on a mat without equipment. It focuses on developing your core, balance and flexibility. Because it is the foundation of pilates, it is also a good place to start.
Who is it for?
- Beginners to pilates
- Those who want to work on strength, balance and flexibility
- Those who want to focus on breath and body control
- Those who prefer simple work without equipment
What to expect in a session
- The instructor explains and corrects movements for your level
- Breath and control come first
- You work one-on-one with personal attention
Frequently asked questions
Do I need special equipment for Mat Pilates?
For information about equipment and socks, message us on WhatsApp.
Is Mat Pilates suitable for beginners?
Yes. The instructor adapts the movements to your level.
Message us with your questions
Reach us on WhatsApp for class times, prices and registration.